kheru2006 (kheru2006) wrote,
kheru2006
kheru2006

Lifebook 2009


Health:

1.    Drink plenty of water
2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar
3.    Eat more foods that grow on trees and plants, and eat less  food that is manufactured in plants
4.    Live with the 3 E's -- Energy,  Enthusiasm, and Empathy
5.    Make time for
prayer
6.    Play more games
7.    Read more books than you did in 2008
8.    Sit in silence for at least 10 minutes each day
9.    Sleep for 7 hours
10.  Take a 10-30 minutes walk every day ---- and while you walk, smile


Personality:

11.  Don't compare your life to others'. You have no idea what their journey is all about.
12.  Don't have negative thoughts or things you cannot control.
 Instead invest your energy in the positive present moment.
13.  Don't over do ; keep your limits
14.  Don't take yourself so seriously ; no one else does
15.  Don't waste your precious energy on gossip
16.  Dream more while you are awake
17.  Envy is a waste of time.  You already have all you need..
18.  Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19.  Life is too short to waste time hating anyone. Don't hate others.
20.  Make peace with your past so it won't spoil the present
21.  No one is in charge of your happiness except you
22.  Realize that life is a school and you are here to learn.
 Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.  Smile and laugh more
24.  You don't have to win every argument.. Agree to disagree.


Community:

25.  Call your family often
26.  Each day give something good to others
27.  Forgive everyone for everything
28.  Spend time with people over the age of 70 &
under the age of 6
29.  Try to make at least three people smile each day
30.  What other people think of you is none of your business
31.  Your job won't take care of you when you are sick. Your
family and friends will. Stay in touch.

Life:

32.  Do the right things
33.  Get rid of anything that isn't useful, beautiful or joyful
34.  GOD heals everything
35.  However good or bad a situation is, it will change
36.  No matter how you feel, get up, dress up and show up
37.  The best is yet to come
38.  When you awake alive in the morning, thank GOD for it
39.  Your Inner most is always happy. So, be happy.

Last but not the least :

40.  Do forward this to everyone you care about.

 

 

 

 

 

Do what you want, Be who you are,

 And say what you feel; because...

 Those who mind, don't matter...

and

Those who matter, don't mind.

 

"Ummadevi Suppiah" <ummadevisuppiah@yahoo.com>

Subscribe

  • Kisoh Igak Ikang

    Doh wak gane ni orrrkk , kisoh petang ning lepah ' minung bir' .... bace deh ... kawang daghi ganu ato ... jangang maghoh ke ambe plok ...…

  • Kursus Bahasa Untuk Penerbangan ~ Loghat Perthliess (Abi)

    Tuan-Tuan dan Puan-Puan, Sat lagi kita nak mendaghat di Lapangian Teghebiang Cupin Tali pinggiang tu tulung pakai takut nye pelantin pi depan sat…

  • Online education must continue

    Learning sessions and approaches through educational television will be taken to provide students without access to the internet but access to…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments