Do you know that breakfast is the most important meal of the day? A good breakfast provides the nutrients that people need to start their day off right. Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholosocial behavior.
Children who eat a good breakfast tend to perform better in school, and have a better attendance and decreased hyperactivity. Children who don't eat breakfast tend to perform not as well, and also tend to have behavior problems such as fighting, stealing, and not listening to their teachers (Dr. Ronald Kleinman, Harvard Medical School).
The School Breakfast Program provides a nutritious meal to children who might otherwise not eat breakfast, and is designed to provide children with one-fourth of their daily nutrients. This program offers fruit, cold cereal and milk daily, and some Coldwater Schools buildings also offer a variety of hot dishes like breakfast pizza, pancake wraps, and oatmeal.
If your child eats breakfast at home, choose a breakfast with milk, fruit and cereal(grain product). These three foods can provide for a good breakfast. Eating a healthy breakfast does not need to take a lot
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| 01 English breakfast |
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| 02 Breakfast in Iran |
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| 03 Cuban breakfast |
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| 04 Polish breakfast |
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| 05 Quick Spanish breakfast |
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| 06 Delicious Moroccan breakfast |
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| 07 Excellent Hawaiian breakfast |
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| 08 Swedish breakfast |
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| 09 Icelandic breakfast |
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| 10 Breakfast in Portuguese |
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| 11 Breakfast in Australia |
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| 12 Brazilian breakfast |
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| 13 Italian breakfast |
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| 14 Welsh breakfast |
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| 15 Breakfast in Denmark |
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| 16 Filipino breakfast |
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| 17 Breakfast in Alaska |
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| 18 The Traditional German breakfast |
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| 19 The Famous American breakfast |
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| 20 French breakfast |
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| 21 Breakfast in India |
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| 22 Scottish breakfast |
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| 23 Breakfast in Thailand |
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| 24 Argentinian breakfast |
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| 25 Irish breakfast |
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| 26 Canadian breakfast |
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| 27 Breakfast in Mexico |
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| 28 Russian breakfast |
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| 29 Breakfast in Vietnam |
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| 30 Breakfast in Peru |
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| 31 Breakfast in Bolivia |
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| 32 Egyptian breakfast |
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| 33 Breakfast in Japan |
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| 34 Breakfast in China |
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| 35 Breakfast In Malaysia I don't know why they said this is malayamoleh breakfast .. maybe .. |
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| 36 Breakfast in Mongolia |
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| 37 Breakfast in Belize |
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| 38 Hungarian breakfast |
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| 39 Korean breakfast |
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| 40 Breakfast in Pakistan |
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| 41 Estonian breakfast |
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| 42 Breakfast in Jordan |
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| 43 Breakfast in Venezuela |
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| 44 Breakfast in Colombia |
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| 45 Breakfast in Uganda |
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| 46 Bahamian breakfast |
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| 47 Bahamian breakfast |
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| 48 Breakfast in Costa Rica |
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| 49 Breakfast in the Dominican Republic |
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| 50 Turkish breakfast |
51 A Typical Segambuit Breakfast .. maybe brunch too ... Cold Rice, Lombok Rawit (green and red), Soya Souce (salty), Sambal Ikan Bilis, Green Plastic Saucer
52 This is how you go about it ... Cold Rice, Lombok Rawit (green and red), Soya Souce (salty), Sambal Ikan Bilis, Green Plastic Saucer
Now which do you think is your kind of breakfast .. ?
Shared via Sobri Haji Mohamad
Source: 1. Importance of breakfast
