kheru2006 (kheru2006) wrote,
kheru2006
kheru2006

Breakfast for thought

  Do you know that breakfast is the most important meal of the day?  A good breakfast provides the nutrients that people need to start their day off right. Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholosocial behavior.  
 
Children who eat a good breakfast tend to perform better in school, and have a better attendance and decreased hyperactivity.  Children who don't eat breakfast tend to perform not as well, and also tend to have behavior problems such as fighting, stealing, and not listening to their teachers (Dr. Ronald Kleinman, Harvard Medical School).
 
The School Breakfast Program provides a nutritious meal to children who might otherwise not eat breakfast, and is designed to provide children with one-fourth of their daily nutrients.  This program offers fruit, cold cereal and milk daily, and some Coldwater Schools buildings also offer a variety of hot dishes like breakfast pizza, pancake wraps, and oatmeal.
 
If your child eats breakfast at home, choose a breakfast with milk, fruit and cereal(grain product).  These three foods can provide for a good breakfast.  Eating a healthy breakfast does not need to take a lot 
01 English breakfast
01 English breakfast
02 Breakfast in Iran
02 Breakfast in Iran
03 Cuban breakfast
03 Cuban breakfast
04 Polish breakfast
04 Polish breakfast
05 Quick Spanish breakfast
05 Quick Spanish breakfast
06 Delicious Moroccan breakfast
06 Delicious Moroccan breakfast
07 Excellent Hawaiian breakfast
07 Excellent Hawaiian breakfast
08 Swedish breakfast
08 Swedish breakfast
09 Icelandic breakfast
09 Icelandic breakfast
10 Breakfast in Portuguese
10 Breakfast in Portuguese
11 Breakfast in Australia
11 Breakfast in Australia
12 Brazilian breakfast
12 Brazilian breakfast
13 Italian breakfast
13 Italian breakfast
14 Welsh breakfast
14 Welsh breakfast
15 Breakfast in Denmark
15 Breakfast in Denmark
16 Filipino breakfast
16 Filipino breakfast
17 Breakfast in Alaska
17 Breakfast in Alaska
18 The Traditional German breakfast
18 The Traditional German breakfast
19 The Famous American breakfast
19 The Famous American breakfast
20 French breakfast
20 French breakfast
21 Breakfast in India
21 Breakfast in India
22 Scottish breakfast
22 Scottish breakfast
23 Breakfast in Thailand
23 Breakfast in Thailand
24 Argentinian breakfast
24 Argentinian breakfast
25 Irish breakfast
25 Irish breakfast
26 Canadian breakfast
26 Canadian breakfast
27 Breakfast in Mexico
27 Breakfast in Mexico
28 Russian breakfast
28 Russian breakfast
29 Breakfast in Vietnam
29 Breakfast in Vietnam
30 Breakfast in Peru
30 Breakfast in Peru
31 Breakfast in Bolivia
31 Breakfast in Bolivia
32 Egyptian breakfast
32 Egyptian breakfast
33 Breakfast in Japan
33 Breakfast in Japan
34 Breakfast in China
34 Breakfast in China
35 Breakfast In Malaysia
35 Breakfast In Malaysia I don't know why they said this is malayamoleh breakfast .. maybe ..
36 Breakfast in Mongolia
36 Breakfast in Mongolia
37 Breakfast in Belize
37 Breakfast in Belize
38 Hungarian breakfast
38 Hungarian breakfast
39 Korean breakfast
39 Korean breakfast
40 Breakfast in Pakistan
40 Breakfast in Pakistan
41 Estonian breakfast
41 Estonian breakfast
42 Breakfast in Jordan
42 Breakfast in Jordan
43 Breakfast in Venezuela
43 Breakfast in Venezuela
44 Breakfast in Colombia
44 Breakfast in Colombia
45 Breakfast in Uganda
45 Breakfast in Uganda
46 Bahamian breakfast
46 Bahamian breakfast
47 Bahamian breakfast
47 Bahamian breakfast
48 Breakfast in Costa Rica
48 Breakfast in Costa Rica
49 Breakfast in the Dominican Republic
49 Breakfast in the Dominican Republic
50 Turkish breakfast
50 Turkish breakfast


51 A Typical Segambuit Breakfast
51 A Typical Segambuit Breakfast .. maybe brunch too ... Cold Rice, Lombok Rawit (green and red), Soya Souce (salty), Sambal Ikan Bilis, Green Plastic Saucer


 52 This is how you go about it ... Cold Rice, Lombok Rawit (green and red), Soya Souce (salty), Sambal Ikan Bilis, Green Plastic Saucer

Now which do you think is your kind of breakfast .. ?


Shared via Sobri Haji Mohamad

Source: 
1. Importance of breakfast

Tags: breakfast, food
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